Throughout my studies to become a certified Holistic Wellness Coach, I’ve been exploring where to take things once I graduate. Graduation day has come, and I’m excited to introduce a new project!

Busy & Well is an interview series exploring the intersection of business and wellness. The idea is that your physical, mental and emotional wellbeing is the foundation for your business to grow from. If you’re just busy for the sake of it without looking after yourself, you’ll hit burnout sooner or later. If you’re focussing on your wellbeing without a business that gives you both purpose and an income, you’ll end up broke and directionless. You really need both to thrive! So I’m going out to interview business owners and chat about…


We’ll explore the passions of local Sydney entrepreneurs, how they got to where they are today, what has and hasn’t worked for them, and their advice to their younger selves just starting out.


We’ll chat about how these business owners ‘fill their cup’ to be able to be productive and do meaningful work. And most importantly, how they balance looking after themselves and their families with running and growing their business.

Watch out for the first interview on Facebook and Instagram! And if you know someone who would be great to interview (or want to pitch yourself), get in touch.