What if there was more to wellness than hitting the gym and sipping green smoothies? Of course physical wellbeing is important, but holistic wellness starts in your mind. It’s about feeling good on all levels – physically, mentally and emotionally.

Mental blocks are what can keep you stuck in procrastination, perfectionism and self-doubt, and from moving forward with your creative business. Fortunately you can actually learn how to manage these mental blocks, and use them to your advantage!

Introducing…


The Creative Mindset Mastery Program

Running a creative business is hard! How are you managing your energy to keep up with it? Do you run on no sleep, and use caffeine and chocolate to get through your day? If you feel drained, overwhelmed or downright exhausted, you’ve come to the right place.

The Creative Mindset Mastery Program is a 12-week coaching program that includes weekly prompts and exercises delivered by email, plus up to six 1-on-1 coaching sessions to deepen and integrate what you’re learning.

This is how it works:

Before we start

Let’s see the lay of the land and take stock of where you are right now. What are your challenges? What’s working well? We’ll do a holistic assessment of your well-being and set your personal goals for the program.


Manage Stress

Week 1 – 5 – We’ll work on developing a growth mindset by creating self-awareness, emotional intelligence, empathy and resilience.


Dive into Neuroscience

Week 6 – 7 – We’ll dive into how the brain works, and how you can use this knowledge to stack the deck in your favour.


Grow

Week 8 – 12 – Make your inner critic your friend and develop self-compassion, confidence and courage on your way to true authenticity.


Sounds like just what you need? If you’re ready to finally figure out how to manage procrastination, perfectionism and self-doubt, join the waitlist to be notified when this program launches in 2020!