We live in a pretty busy and demanding world. How are you managing your energy to keep up with it? Do you run on no sleep, and use caffeine and chocolate to get through your day? If you feel drained, overwhelmed or downright exhausted, you’ve come to the right place.

I’m a holistic wellness coach and help busy creatives get more energy through food, yoga and mindset. How, you ask?

Step 1

Take your FREE holistic wellness assessment and get a clear picture of your current energy state. It’ll give you clues on what’s zapping your energy, and I’ll provide you with immediate actions to change that.

Step 2

We’ll start where you are, and from there develop customised plans to optimise your nutrition, exercise, and/or stress management. I’ll support you in getting on your way to feeling motivated and full of energy over the long term!

Step 3

Finding it hard to implement your plans? I can help you make it happen with 1-on-1 coaching sessions.

What I can provide

  • Holistic wellness assessment + immediate actions 
  • Customised nutrition guides
  • Customised yoga sequences or exercise plans
  • Customised self-care & stress management plans
  • 1-on-1 yoga sessions & coaching

Ready to get started?

Take the first step and go through my free holistic wellness assessment.

FAQ

Do I have to be in Sydney to be able to work with you?
No, we can work via video calls!

What if I want to work on all of the above – food, exercise and stress management?
I like your enthusiasm! Let’s start with one and work our way up. We can discuss options at our first session.

Is there a catch?
Nope! The holistic wellness assessment is free, and you can choose to keep your results to yourself – or share them with me and get more support. This is a service offering and I don’t sell products of any kind.

Have more questions? 
Post them in the comments and I’ll get back to you shortly.